Hi

Okay so I have not wrote in a while I have been doing well I'm down to 110 at 5'2" so I really need to keep going. Its weird once I lose weight I ease up on my diet. I tend to have been losing weight by eating chocolate instead of meals. I know its dumb but I don't want to fall into this habit of eating sugar as a meal cause it will eventually lead to weight gain. I'm mad at myself cause I just ate late at night I lost control tonight and last night and I need to stop eating sugar and cut it out completely

I am so so disgusted with myself I was doing so well last week and ever since thursday night I've been eating garbage- chocolate and cookies eww I need to have more self control and stay out of the kitchen and keep busy the holidays are coming up I need to be thin I have to be I want to lose 10 pounds I know I can do it

So I have not posted in forever so just thought I'd check in. I'm currently down to 114 and I'm pumped about it my gw 1 is 110 and I'm getting closer. The thing is I just started taking lexapro 3 weeks ago for anxiety and I have no appetite but on Friday and Saturday I had no breakfast or lunch just chocolate cookie. I'm losing weight though but I need to cut out sugar and eat healthfully cause I'm not eating all day and not working out but then eating chocolate or cookies ugh

I am disgusted with myself.... I barely ate all day but i just had peanutbutter on cookies. I weighed 115 this morning. I have to have some more self control this is disgusting i start school tommorow. My thinspiration is Leighton meester she is gorgeous. I think I had a small binge because I felt depressed but think how amazing my life would be if i weigh 100 I need to be thin... eating tastes good for 2 seconds and then after i regret it all day so why do it. I tend to eat when no one is home and i hate myself after I feel grosss and I want to die so just dont eat its not worth it

Weigh in this morning 115... I had egg beaters for breakfast, 1 greek yogurt for lunch, and then a few bites of cheese for dinner. But realy annoying is that I ate like 6 cookies, 3 packs of gushers and pretzels and dip at 2am I'm so disgusted with myself I could die, I have been starving myself for this party all week and then once it ended I binged I just saw all the deserts on the table and I lost it, tomorrow I'm just having one yogurt all day I need to weigh 114 by tuesday when school starts. Eww I feel so gross I should have had more control, it tasted good for a second and now ill spend 1 day regretting it, so so so not worth it

Does anyone have any advice on controlling sugar cravings and how to not eat at night?

Honestly I'm so so frustruated I was doing so well until today. I left for Albany and weighed 116 on thursday night then I got home and then Sunday morning I weighed 117. I worked out Saturday night, worked out and ate super healthy Sunday and then woke up Monday weighing 119. How can I gain 3 pounds like that I'm just so frustruated so I'm assuming I'm building muscle and that's why but I am so mad about the scale even though my body is so toned so I was so frustruated that I was craving ice cream and at 1130PM I went down to watch TV, when I should have stayed downstairs, and I ate fat free frozen yogurt, peanutbutter, and jelly. I am beyond disgusted with myself. Tomorrow I'm skipping In the gym and eating cottage cheese in the mornings and liquids all day. If I'm 119 tomorrow night ill be back down to 117 on Wednesday. I need to focus and have some control. Does anyone have any advice on controlling sugar cravings?

yay i'm home now and did not gain weight so tonight at 8pm i weighed in att 118 then I ran for 35 minutes on the tredmill and burned 300 calories so tomorrow I will weigh 116 because I always drop 2 pounds over night. My goal weight for friday is 112 we will see how that goes but right now my diet is:

1) no eating after 7pm
2) no carbs
3) veggies, egg beaters, grilled chicken, fish, turkey breast only
4) gym everyday
5) No sugar

I am down 10 pounds since last year I know that is not alot but it's something and my first gw is 110 so I think I can reach that soon if I keep up the strength and the focus

Ugh I feel so disgusted I weighed 116 at 5PM on thursday and then had some turkey breast for dinner. I went to Albany this weekend and ate so much I feel disgusting. Yesterday I drank a lot and I'm on a low carb diet but I broke it this weekend with the alchol and then I didn't eat lunch or dinner yesterday but I had 1 brownie and ice cream ew ew